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fordluvnangel79
fordluvnangel79
Joined March 2011
Posts
32
Following
1
Followers
1
Weight History
Start Weight
300.0 lb
Lost so far:
7.0 lb
Current Weight
307.0 lb
Performance:
gaining 2.0 lb a week
Goal Weight
200.0 lb
Still to go:
107.0 lb
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fordluvnangel79's Weight History
view fordluvnangel79's complete history
fordluvnangel79's Latest Member Challenges
115
3 Month Weight Loss War
status:
Completed
ended:
08 Aug 11
view progress
141
Exercise at least twice a week for half an hour
status:
Completed
ended:
13 Jun 11
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Following
Goin2Hawaii
last weighin:
steady
fordluvnangel79's Cookbook
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
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fordluvnangel79's Latest Posts
Recipe Ingredients
Is there any way to add ingredients as a whole package as opposed to individual servings? For example, I used a whole can of El Pato tomato sauce (7 3/4 oz) last night but the only option available was per serving size (2 Tbsp). This is really annoying when it comes to putting my own recipes in the cookbook, and let's face it, seeing one 15 oz can of chicken broth listed in a recipe looks a helluva lot better than 4 servings of chicken broth (even though they're the same thing). This would make it much easier to shop for recipes, too. Is there already a way to do this that I'm obviously missing?
posted
23 Mar 2011, 10:01
entering homemade foods
If you make something from scratch how do you figure out how many servings is in a dish? I made sauteed veggies and quinoa last week, but have no clue how to figure out how much one serving actually equals. I know that 1/2 c dry quinoa is 1 serving and the equivalent of 1 c, but when I added in all the veggies (I mixed it all together), 1 c certainly isn't the serving size. I'd suspect it'd go up to 1 1/2 or 2 c, but just how do you figure that out?
posted
14 Mar 2011, 15:01
Calorie limit
Can anyone point me in the direction of a website that will give me a more accurate RDI number? According to FS, my RDI is 2700 - that's a hoot! How in the heck can someone consume 2700 calories and lose weight? That's mindboggling to me.
posted
09 Mar 2011, 17:59
fordluvnangel79 has submitted 3 posts
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fordluvnangel79's Recent Food & Exercise
1 serving 1 % Lowfat Milk
2 servings Special K Vanilla Almond Cereal
1 serving pluot
Driving
Walking (slow) - 2/mph
Yard Work (gardening)
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