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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

Ingredients

Directions

  1. Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
  2. Add 10 cubes of ices, and blend for 2 minutes until well blended.
294 members have added this recipe to their cookbook.
 

 
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Reviews 
I used pea protein instead of whey, still tasted great
24 Aug 14 by member: mariamarsala
Absolutely awesome and makes a nice change from the standard protein shake. Thoroughly recommend it.
14 Feb 14 by member: 64ByteKiller
I loved this recipe ,but adjusted it a little to my liking! I used vanilla protein powder instead,1 tbsp. creamy peanut butter, 1/2 medium banana, 1 c. of 2% reduced milk
09 Aug 12 by member: babydragon1
I make those all the tym! Delish!
25 Jul 11 by member: Kate GB

     
 

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Nutrition summary:

There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake.
Calorie break-down: 20% fat, 41% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
6.63g
10%
Saturated Fat
1.853g
9%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
2.134g
Cholesterol
65mg
22%
Sodium
212mg
9%
Total Carbohydrate
30.11g
10%
Dietary Fiber
2.8g
11%
Sugars
22.19g
Protein
29.24g
Vitamin D
-
Calcium
505mg
50%
Iron
0.54mg
3%
Potassium
618mg
18%
Vitamin A
50IU
1%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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