| September 2011 |
| Tue 6th: |
330 *
|
14%
|
fat: 5.50g |
| |
protein: 12.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 3rd: |
275 *
|
12%
|
fat: 4.25g |
| |
protein: 8.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| Fri 2nd: |
370 *
|
16%
|
fat: 6.30g |
| |
protein: 12.50g |
| |
carbs: 71.70g |
|
-
|
-
|
| Thu 1st: |
2005 *
|
87%
|
fat: 40.99g |
| |
protein: 77.47g |
| |
carbs: 332.63g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1812 *
|
79%
|
fat: 35.36g |
| |
protein: 77.09g |
| |
carbs: 304.00g |
|
-
|
-
|
| Tue 30th: |
2007 *
|
87%
|
fat: 40.24g |
| |
protein: 102.74g |
| |
carbs: 298.65g |
|
-
|
-
|
| Mon 29th: |
1355 *
|
59%
|
fat: 31.00g |
| |
protein: 54.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Fri 26th: |
755 *
|
33%
|
fat: 4.59g |
| |
protein: 14.57g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 25th: |
885 *
|
38%
|
fat: 20.25g |
| |
protein: 29.00g |
| |
carbs: 147.50g |
|
-
|
-
|
| Wed 24th: |
2291 *
|
100%
|
fat: 48.99g |
| |
protein: 154.71g |
| |
carbs: 302.74g |
|
-
|
-
|
| Tue 23rd: |
995
|
43%
|
fat: 39.08g |
| |
protein: 53.73g |
| |
carbs: 120.21g |
|
-
|
-
|
| Mon 22nd: |
2404 *
|
105%
|
fat: 103.31g |
| |
protein: 115.40g |
| |
carbs: 257.40g |
|
-
|
-
|
| Thu 18th: |
2411 *
|
105%
|
fat: 98.34g |
| |
protein: 35.99g |
| |
carbs: 357.75g |
|
3786*
|
 1375
|
| June 2011 |
| Tue 28th: |
1483
|
64%
|
fat: 56.07g |
| |
protein: 48.31g |
| |
carbs: 199.35g |
|
-
|
-
|
| Mon 27th: |
1886 *
|
82%
|
fat: 85.01g |
| |
protein: 110.79g |
| |
carbs: 160.49g |
|
-
|
-
|
| Sun 26th: |
717 *
|
31%
|
fat: 25.44g |
| |
protein: 66.45g |
| |
carbs: 57.60g |
|
-
|
-
|
| Wed 15th: |
660 *
|
29%
|
fat: 23.67g |
| |
protein: 18.68g |
| |
carbs: 101.42g |
|
-
|
-
|
| Tue 7th: |
1357 *
|
59%
|
fat: 41.61g |
| |
protein: 46.64g |
| |
carbs: 213.28g |
|
-
|
-
|
| Mon 6th: |
1768 *
|
77%
|
fat: 79.15g |
| |
protein: 103.17g |
| |
carbs: 153.40g |
|
-
|
-
|
| Sun 5th: |
-
|
-
|
|
3775*
|
-
|
| May 2011 |
| Tue 31st: |
1487 *
|
65%
|
fat: 50.11g |
| |
protein: 84.99g |
| |
carbs: 188.58g |
|
-
|
-
|
