Joined July 2010
Weight History

Start Weight
190.0 lb
Lost so far: 31.0 lb

Current Weight
159.0 lb
Performance: losing 1.1 lb a week

Goal Weight
140.0 lb
Still to go: 19.0 lb
Okay might as well put something in here. I have reached the experienced phase of life by turning 73. My photo was taken 11 years ago and I am still the same weight despite thinking about what I put in my mouth every day. I stay fairly fit by doing gardening for other people, it is a great way to stay flexible and I love gardening but have only a patio for my flowers and herbs. Expect to end up getting knee replacements so if I can lose 40 pounds and reduce the inflammation in my body my dream is I can manage well without the surgery. Wish me luck.

dotsdaughter's Weight History


Ms Elizabeth
last weighin: losing 1.0 lb a week Down
only visible to followers
last weighin: N/A Up

dotsdaughter's Latest Posts

Ketogenix works with many health advantages
The picture i posted should have been eliminated, surprised I kept it but glad I did as I will have a better one soon. Tried the south beach diet and it worked for awhile and then I fell back into the carb and sugar habits. Just starting a ketogenic program as soon as my product arrives. Giving myself a headstart and as of July 30 I have been focusing on fat protein and low carb vegetables and more water. It is working as I have dropped 1.5 pound in 2 days. The program is called the 10 day ketogenic restart, and you can check out my fb page timeline to see some more info and some testimonial pictures. I met the one fellow Rob 2 nights ago and in 18 days he has had to shorten his belt by 4 notches so I know it is real. webpage is http// fb joyce.stratton.77
I will keep you posted on my progress.
posted 01 Aug 2015, 17:14
dotsdaughter has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet

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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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