dawn6517 - Member

dawn6517

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

132.0 lb

Lost so far: 16.0 lb

Current Weight

116.0 lb
Performance: losing 0.3 lb a week

Goal Weight

110.0 lb

Still to go: 6.0 lb

dawn6517's Weight History

248

drop 10lb for Thanksgiving

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	1 tbsp Light Mayonnaise
	3 servings Hard Bolied Eggs
	3 tbsps Reduced Fat Peanut Butter
	Conditioning exercise (health club)
	Exercise machine (fast)
	Golf (cart)