| November 2019 |
| Mon 25th: |
1783 *
|
119%
|
fat: 143.45g |
| |
protein: 92.12g |
| |
carbs: 36.98g |
|
-
|
-
|
| Fri 22nd: |
1653 *
|
110%
|
fat: 134.27g |
| |
protein: 73.93g |
| |
carbs: 52.19g |
|
-
|
-
|
| Wed 20th: |
706 *
|
47%
|
fat: 54.18g |
| |
protein: 42.46g |
| |
carbs: 18.07g |
|
-
|
-
|
| Tue 19th: |
1479 *
|
99%
|
fat: 110.21g |
| |
protein: 91.93g |
| |
carbs: 41.41g |
|
-
|
-
|
| Mon 18th: |
1031 *
|
69%
|
fat: 77.53g |
| |
protein: 63.61g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sun 17th: |
1335 *
|
89%
|
fat: 118.51g |
| |
protein: 49.88g |
| |
carbs: 25.99g |
|
-
|
-
|
| Fri 15th: |
1089 *
|
73%
|
fat: 91.34g |
| |
protein: 52.82g |
| |
carbs: 20.51g |
|
-
|
-
|
| Thu 14th: |
1667 *
|
111%
|
fat: 144.82g |
| |
protein: 69.15g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 11th: |
1510 *
|
101%
|
fat: 121.26g |
| |
protein: 73.46g |
| |
carbs: 39.75g |
|
-
|
-
|
| Sun 10th: |
1523 *
|
102%
|
fat: 122.69g |
| |
protein: 70.05g |
| |
carbs: 46.92g |
|
-
|
-
|
| Sat 9th: |
871 *
|
58%
|
fat: 64.52g |
| |
protein: 66.37g |
| |
carbs: 8.97g |
|
-
|
-
|
| Fri 8th: |
1138 *
|
76%
|
fat: 93.89g |
| |
protein: 47.28g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 7th: |
1513 *
|
101%
|
fat: 124.49g |
| |
protein: 72.07g |
| |
carbs: 34.09g |
|
-
|
-
|
| Wed 6th: |
1114 *
|
74%
|
fat: 79.65g |
| |
protein: 72.01g |
| |
carbs: 22.15g |
|
-
|
-
|
| Tue 5th: |
1483 *
|
99%
|
fat: 100.25g |
| |
protein: 83.76g |
| |
carbs: 67.05g |
|
-
|
-
|
| Mon 4th: |
1023 *
|
68%
|
fat: 68.36g |
| |
protein: 79.64g |
| |
carbs: 25.36g |
|
-
|
-
|
| Sun 3rd: |
945 *
|
63%
|
fat: 77.65g |
| |
protein: 43.93g |
| |
carbs: 27.14g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
1574 *
|
105%
|
fat: 122.79g |
| |
protein: 84.16g |
| |
carbs: 49.04g |
|
-
|
-
|
| Tue 29th: |
1490 *
|
99%
|
fat: 119.19g |
| |
protein: 70.06g |
| |
carbs: 41.59g |
|
-
|
-
|
| Mon 28th: |
1280 *
|
85%
|
fat: 105.86g |
| |
protein: 49.67g |
| |
carbs: 44.56g |
|
-
|
-
|
