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Latest Group Posts

Intermittent fasting
There is a book on Amazon, Ketogenic Diet and Intermittent Fasting, that is very useful for beginners. Helps you understand why keto works and how to do it successfully.
by Texasgranny6 on 04 Aug 20 12:57 PM
Fat adaptive - how long?!?!
Hi Irinaray. I just started Monday 7/13/2020. It took me till Friday to be in ketosis. I am trying this again. I made sure when I went grocery shopping that I got all the things I would need to stay ...
by KathyLoses on 19 Jul 20 09:42 AM
Am I doing this right?
Hello again, quick update, still alive.
by 01134BOB on 12 Mar 20 02:47 PM
Hey guys
I'm addicted to kickin Ranch from Jimmy Johns. I LITERALLY cannot stop eating it. Plain, on sandwhiches, to me, its all the same. Does anyone know a keto recipe I could use to make it. Looking for ...
by bigMikey01 on 19 Feb 20 03:15 PM
New to keto and this group
Look on YouTube for some fat bomb recipes and take a couple with you to work. Good luck :)
by krouse67 on 03 Jan 20 08:26 AM

Group Info

type: Common Interest
location: Texas
categories: Dieting
Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 360
administrators: Olivaressamuel
created: 03 August 2017

Latest Photos

Low carb pizza ( ground beef and pork crust) only 5 carbs
by Steve klink

Deep dish pizza (ground beef and pork crust) only 5 carbs
by Steve klink
1 comment

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