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Please be supportive and encouraging to all members. We are all one big family here!

     
 

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Latest Group Posts

Grumbling Stomach & Activity Calories
I have been Keto since September 1st. Yesterday morning my stomach was growling loudly while I was meeting with clients - not ideal. I have been eating my first meal about 11am and dinner at about 6 ...
by incognito70 on 02 Oct 18 09:20 AM
hi everyone
Congrats on the weight loss and blood tests! You are doing an awesome job!
by brinella on 30 Sep 18 08:58 PM
loss of appetite...
I don't know that you have lost your appetite, the fat in the diet makes you more satisfied. I sometimes forget to eat as well.
by brinella on 30 Sep 18 08:57 PM
Has anyone experienced dizziness?
I was just wondering if anyone else has experienced dizziness after starting Keto? I have been increasingly dizzy over the last 4 days, and today has been so bad, I have to get my husband to assist me ...
by Colquhoun1211 on 17 Sep 18 07:58 PM
Dietary restrictions question
I tell them I am gluten intolerant... which is the truth, and it always gets me an alternative. Another thing I do, if it is a buffet kind of things and a bunch of wraps or sandwiches, I simply take it ...
by Colquhoun1211 on 14 Sep 18 03:09 PM

Group Info

type: Common Interest
location: Texas
categories: Dieting
Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 213
administrators: Olivaressamuel
created: 03 August 2017

Latest Photos



Low carb pizza ( ground beef and pork crust) only 5 carbs
by Steve klink
no comments

Deep dish pizza (ground beef and pork crust) only 5 carbs
by Steve klink
1 comment
  

Newest Group Members

Julie King
not sharing weight
Nytestalker
last weighin: gaining 0.1 lb a week Up
Tessainfl
not sharing weight
cindywilliams1
not sharing weight