charle644 - Member

charle644

Joined July 2012

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Weight History

Start Weight

164.0 lb

Lost so far: 4.0 lb

Current Weight

168.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 33.0 lb

charle644's Weight History

168

Keeping it Simple 3 month 30lb

163

Summer Blast lose 10lbs plus in 6 weeks

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook