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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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130
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300 Crunches for 30 days
It's pretty simple just do 300 crunche's everyday for 30 day's and see results. (found on pinterest)
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