braha - Member

braha

Joined November 2009

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Weight History

Start Weight

155.8 lb

Lost so far: 25.4 lb

Current Weight

130.4 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 0.4 lb

braha's Weight History

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braha's Latest Member Challenges

Phase II--P90X

status:	Completed
ended:	02 May 11
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Beginning Phase I--P90X

status:	Completed
ended:	04 Apr 11
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Following

	fynding_spirit
	last weighin: gaining 0.0 lb a week

	uniqute188
	last weighin: gaining 0.4 lb a week

	Artemis0685
	last weighin: losing 2.1 lb a week

	Ritzygirl
	last weighin: steady

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braha's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

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braha's Latest Posts

carb convertions?
I recently began exercising again and was looking for some information about the read outs an exercise machine gives as you work out. My last workout showed that I "burned" 43 carbs. Does that really mean 43 net carbs? Or is there some sort of conversion equation I need to use to know exactly how to count that is in terms of carbs in and carbs out? Any help and advice is welcomed? Thanks!
Tina

posted 27 Apr 2010, 21:10

braha has submitted 1 post

braha's Recent Food & Exercise

	2 oz, without shell of SHRIMP
	2 servings pepperoni
	3 oz mozzarella
	Walking (brisk) - 4/mph
	Exercise machine (fast)
	Standing

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