Food database and calorie counter Source: USDA

Mozzarella Cheese (Whole Milk)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
6.34g
10%
Saturated Fat
3.729g
19%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
1.863g
Cholesterol
22mg
7%
Sodium
178mg
7%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
6.29g
Vitamin D
-
Calcium
143mg
14%
Iron
0.12mg
1%
Potassium
22mg
1%
Vitamin A
192IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
6.34g
Carbs
0.62g
Protein
6.29g
There are 85 calories in 1 ounce of Mozzarella Cheese (Whole Milk).
Calorie breakdown: 67% fat, 3% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 85
100 g 300
1 cup shredded 336
6 slices 510
1 lb 1361

Related Types of Mozzarella Cheese:

Low Sodium Mozzarella Cheese
Part Skim Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Imitation Mozzarella Cheese
Mozzarella Cheese
Whole Milk Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

ShopRite Whole Milk Shredded Mozzarella Cheese
Biazzo Premium Whole Milk Mozzarella Cheese
Mozzarella Cheese (Part Skim Milk)
Great Value Natural Whole Milk Mozzarella Cheese
Cantare Whole Milk Gourmet Mozzarella Cheese (For Slicing)
  view more results

Used in these Member Recipes:

Chicken Mozzarella Pasta with Kale & Spinach
Cauliflower Cheese Sticks
Cream Cheese Biscuit
Pizza Inspired Breakfast Casserole
Portabella Spinach Pizza
Italian Panini
Egg Buttons
Mozzarella Chicken Marinara
Eggplant Parmigiana
Cauliflower Lasagna
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