Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 155.8 lb
07 Oct 12	130.4 lb	Reasonably Well
20 Nov 11	140.4 lb	Reasonably Well
22 Oct 11	143.2 lb	Reasonably Well
20 Oct 11	144.8 lb	Reasonably Well
06 Oct 11	145.6 lb	Reasonably Well
05 Oct 11	147.2 lb	Reasonably Well
29 Sep 11	150.6 lb	Reasonably Well
15 Sep 11	152.2 lb	Reasonably Well
14 Sep 11	153.2 lb	Reasonably Well
12 Sep 11	155.8 lb	Not Applicable

Date started: 10 Mar 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 147.0 lb
10 Sep 11	153.8 lb	Reasonably Well
09 Sep 11	154.4 lb	Reasonably Well
07 Sep 11	155.0 lb	Reasonably Well
15 Aug 11	151.2 lb	Reasonably Well
01 Aug 11	151.4 lb	Reasonably Well
23 Jul 11	151.8 lb	Reasonably Well
21 Jul 11	152.0 lb	Reasonably Well
20 Jul 11	152.4 lb	Reasonably Well
18 Jul 11	153.0 lb	Reasonably Well
06 Jul 11	155.2 lb	Reasonably Well
03 May 11	143.2 lb	Reasonably Well
26 Apr 11	143.0 lb	Reasonably Well
12 Apr 11	140.2 lb	Reasonably Well
11 Apr 11	142.2 lb	Reasonably Well
10 Apr 11	142.6 lb	Reasonably Well
07 Apr 11	143.2 lb	Reasonably Well
06 Apr 11	143.8 lb	Reasonably Well
01 Apr 11	144.8 lb	Reasonably Well
29 Mar 11	145.4 lb	Reasonably Well
28 Mar 11	146.4 lb	Reasonably Well
27 Mar 11	146.6 lb	Reasonably Well
26 Mar 11	147.0 lb	Reasonably Well
22 Mar 11	147.4 lb	Reasonably Well
21 Mar 11	147.6 lb	Reasonably Well
16 Mar 11	147.8 lb	Reasonably Well
14 Mar 11	148.2 lb	Reasonably Well
11 Mar 11	149.0 lb	Reasonably Well
10 Mar 11	147.0 lb	Not Applicable

Date started: 07 Mar 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 147.0 lb
Phase 1: Fat Shredder:
07 Mar 11	147.0 lb	Not Applicable

Date started: 16 Feb 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 152.0 lb
03 Mar 11	146.8 lb	Reasonably Well
02 Mar 11	147.6 lb	Reasonably Well
01 Mar 11	148.2 lb	Reasonably Well
26 Feb 11	149.2 lb	Reasonably Well
23 Feb 11	149.4 lb	Reasonably Well
21 Feb 11	149.6 lb	Reasonably Well
20 Feb 11	150.6 lb	Reasonably Well
19 Feb 11	151.0 lb	Reasonably Well
16 Feb 11	152.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 155.0 lb
Induction Phase:
20 Jan 11	152.0 lb	Reasonably Well
07 Jan 11	152.2 lb	Reasonably Well
05 Jan 11	153.0 lb	Reasonably Well
03 Jan 11	155.0 lb	Not Applicable

Date started: 09 Dec 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 149.2 lb
Induction Phase:
12 Dec 10	148.8 lb	Reasonably Well
09 Dec 10	149.2 lb	Not Applicable

Date started: 07 Dec 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 149.0 lb
Induction Phase:
07 Dec 10	149.0 lb	Not Applicable

Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 150.0 lb
04 Nov 10	147.2 lb	Reasonably Well
01 Nov 10	147.5 lb	Reasonably Well
28 Oct 10	150.0 lb	Not Applicable

Date started: 10 Nov 09

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 149.8 lb
Induction Phase:
02 May 10	140.8 lb	Reasonably Well
30 Apr 10	142.0 lb	Reasonably Well
27 Jan 10	134.2 lb	Reasonably Well
21 Jan 10	134.2 lb	Reasonably Well
16 Jan 10	134.2 lb	Reasonably Well
15 Jan 10	136.0 lb	Reasonably Well
14 Jan 10	136.4 lb	Reasonably Well
13 Jan 10	137.6 lb	Reasonably Well
12 Jan 10	138.2 lb	Reasonably Well
11 Jan 10	139.0 lb	Reasonably Well
06 Jan 10	136.6 lb	Reasonably Well
04 Jan 10	139.0 lb	Poorly
23 Dec 09	137.0 lb	Poorly
14 Dec 09	134.4 lb	Reasonably Well
11 Dec 09	135.4 lb	Reasonably Well
03 Dec 09	133.4 lb	Reasonably Well
02 Dec 09	134.2 lb	Reasonably Well
01 Dec 09	135.6 lb	Reasonably Well
23 Nov 09	136.6 lb	Reasonably Well
22 Nov 09	135.8 lb	Reasonably Well
19 Nov 09	137.0 lb	Reasonably Well
17 Nov 09	135.6 lb	Reasonably Well
16 Nov 09	136.6 lb	Reasonably Well
10 Nov 09	149.8 lb	Not Applicable