billiejosmith - Member

billiejosmith

Joined March 2007

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Weight History

Start Weight

217.8 lb

Lost so far: 19.8 lb

Current Weight

198.0 lb
Performance: losing 1.0 lb a week

Goal Weight

190.0 lb

Still to go: 8.0 lb

Well where do I begin... I have been dieting off and on for 1 year and a 1/2. First did the south beach and lost a few pounds but just couldn't stick to it any longer. So one day when dropping my daughter off to school a lady told me about Weight watchers. So I thought about it and the next week (Jan. 30th) I went.

billiejosmith's Weight History

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	ATrueStarGoddess
	last weighin: losing 0.1 lb a week

	msampred
	last weighin: losing 0.4 lb a week

	AprilB
	last weighin: losing 0.1 lb a week

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billiejosmith's Cookbook

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 326kcal | fat: 9.58g | carbs: 45.69g | prot: 16.75g

Slow Cooker Baked Beans

Traditional baked beans made in a crock pot.

cals: 318kcal | fat: 6.21g | carbs: 21.44g | prot: 46.21g

Sweet and Sour Chicken

A tasty combination of sweet, sour and spicy that's good for you.

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billiejosmith's Latest Posts

Looking for a Buddy
I hear you about being an outsider, I feel like that also. it does feel like high school. I am hoping that one of my friends will start to go with me if not the oh well i am still goign to go we are all there for the same reason.... Smile

posted 31 Mar 2008, 09:41

spare tire
ok so I have been losing inches but not that many lbs. i feel like i have a spare tire around me. I need some ideas to loose it. I wear size 12 pants but have to buy like a 18/20 shirt because of it. Any ideas?? Exclamation

posted 31 Mar 2008, 09:32

Changed to core plan
ok so today i decied to give the core plan a try, does anyone have recipes for the core plan, I have looked every where but can find any.

posted 12 Mar 2008, 11:20

Tracking Points?
when you enter in food on here under diet calendar enter food it tells you how many points it is. Hope this helps

posted 11 Mar 2008, 12:28

Back fat
Anyone have any ideas how to loose back fat like where your bra strap goes??

posted 06 Mar 2008, 17:34

billiejosmith has submitted 5 posts

billiejosmith's Recent Food & Exercise

	1 serving weight watchers yogurt
	3 oz French fried potatoes (as purchased, salt added, frozen)
	1 Hamburger, with tomato and/or catsup, on bun
	Driving
	Housework
	Walking (exercise) - 3.5/mph

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billiejosmith's Weight History

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