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Weight History
showing entries 26 to 30 of 124
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14 April 2018
weight has been holding at 204.5 @ work scale. Dr office recorded 201. Bumped half phentermine up to whole one today. Have been going over cal total. Survived B-Day week with a little cake extra rice and some Easter candy. Made a lemon pepper cabbage with bacon soup to help fill me up. With working nights going to have to schedule a lunch during the day and a small dinner at 2am. Wish I could do a fasting day but don't have the will power. Today MN is having an April blizzard over a foot of snow. Hopefully plows have done their job tonight to get to work.
(1 comment)
07 April 2018
I do like checking my weight daily then I can see if it's pushing up the scale. Also wanted to mention I have started using KT tape to support my knees instead of a bulky brace. YouTube has instructions for knees, elbows, carple tunel, etc. it helped support my arthritic knee caps well for two day. Will apply another after shower today.
Weigh-in:
204.5 lb
lost so far:
12.5 lb
still to go:
29.5 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
05 April 2018
Finn
(5 comments)
04 April 2018
last two days did not work nights much easier to keep intake down when not eating day and night. Bought new kicks, flyknit Nike running shoes. Expensive but as my 14y/o said I deserve good shoes and my feet don't grow.
Weigh-in:
205.0 lb
lost so far:
12.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
01 April 2018
weight is holding steady at 206 but it's expected as I start to build muscle back with all the daily walking. march my intake - output calculated almost to exactly the 5 pounds that I lost. I like keeping track of my numbers. Managing to stay away from Easter candy so far. Will make deviled eggs today. working nights it's hard to get fasting and three specific meals assigned but I'm staying around 1800 cal intake.
(1 comment)
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