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weight has been holding at 204.5 @ work scale. Dr office recorded 201. Bumped half phentermine up to whole one today. Have been going over cal total. Survived B-Day week with a little cake extra rice and some Easter candy. Made a lemon pepper cabbage with bacon soup to help fill me up. With working nights going to have to schedule a lunch during the day and a small dinner at 2am. Wish I could do a fasting day but don't have the will power. Today MN is having an April blizzard over a foot of snow. Hopefully plows have done their job tonight to get to work.
Diet Calendar Entries for 14 April 2018:
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1340 kcal
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Fat: 94.11g | Prot: 48.81g | Carb: 76.71g.
Breakfast: Bacon Fat (Cooked), Vegetable Beef Soup (Home Recipe), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Lunch: Raspberries, America's Choice Bacon Thick Sliced. Dinner: Blueberries. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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2904 kcal
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Activities & Exercise:
Housework - 1 hour, Desk work hrs - 3 hours, Standing - 2 hours, Google Fit - 18 hours. more...
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 Comments
Well done doing your week of temptation in a controlled manner. I find hard to control the 'beast' inside the body that get woken up by carbs and sweets. A day of fasting will probably get easier when the 'beast' go into hibernation soon.
14 Apr 18 by member: Diddlee
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