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bethkabran's Journal

bethkabran's Profile |Send a Message | Weight History

showing entries 16 to 20 of 124

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22 May 2018

Dr office just for BP 139/89 wt 192.8. I'm not logging the weight went walking 4 miles and dehydrated before.

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18 May 2018

I don't usually log my bloating but figured I should document something this week. Today walked 4 miles over 16,000 steps today. Started my community garden. Some zucchini and carrots for now by seed. Will add cherry tomatoes and kale next week. The city has a community garden with about 10 plots.

Weigh-in: 198.0 lb

lost so far: 19.0 lb

still to go: 23.0 lb

Diet followed reasonably well

(1 comment) gaining 0.4 lb a week

09 May 2018

I actually had two days of calorie intake over 2800 but extra walking and couple of low intake days maintained my loss. Yesterday was a 3 mile walk in the rain.

Weigh-in: 197.5 lb

lost so far: 19.5 lb

still to go: 22.5 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

03 May 2018

Have to admit I had a breakdown day with this wonderful pretzel bread. But I'm back on track.

Weigh-in: 199.0 lb

lost so far: 18.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

25 April 2018

three days without phentermine and staying around 1500 calories. A lot of Kimchi and soup broth.

Weigh-in: 200.0 lb

lost so far: 17.0 lb

still to go: 25.0 lb

Diet followed reasonably well

(2 comments) losing 2.0 lb a week

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