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bethkabran's Journal

bethkabran's Profile |Send a Message | Weight History

showing entries 11 to 15 of 124

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19 June 2018

Past week has been recovering from inflamed knees and working OT. Still logging food but not staying at my target of 1700 cal. Last night weigh in 196.5 with TOM soon. Today is my Fri will kick it into gear again tomorrow. Haven't been walking dog but keeping steps up to 10k a day.

Weigh-in: 195.5 lb

lost so far: 21.5 lb

still to go: 20.5 lb

Diet followed reasonably well

(1 comment) steady weight

02 June 2018

Tired this week. Plus so hot outside. Did go swimming with the dog a couple days. Average weight loss about 4 lbs a month, slow and steady. Should meet goal weight Sept or Oct.

Weigh-in: 195.5 lb

lost so far: 21.5 lb

still to go: 20.5 lb

Diet followed reasonably well

(2 comments) losing 0.4 lb a week

25 May 2018

Too hot to walk today. Got a lot of steps in at work. Took dog to lake for a quick swim. Half way to goal.

Weigh-in: 196.0 lb

lost so far: 21.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

24 May 2018

Thanks to FS I know this exhausted feeling in my muscles, especially my legs is probably from potassium and magnesium deficiency. I'm going to make a kale and spinach salad today. Last night I had a sweet potato and that has helped a bit.

(2 comments)

24 May 2018

Work scale confirms Dr office I was very dehydrated. Have been walking 3-4 miles a day. Planted kale, Cherry tomato, and some peppers in the community garden. Walk a mile to water every day.

Weigh-in: 197.0 lb

lost so far: 20.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

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