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bethkabran's Journal

bethkabran's Profile |Send a Message | Weight History

showing entries 46 to 50 of 124

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14 March 2018

went to see Dr today and she didn't want to start me on phentermine yet needs to check BP and diabetes. Have to wait for blood tests then can go back. Wish I had my other Dr she new if I lose the weight I don't have those problems. took it 2 years ago for 2 months to help curb the hunger to get back into healthy low portion eating.

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14 March 2018

Weigh-in: 212.0 lb

lost so far: 5.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment steady weight

10 March 2018

Knees arthritis especially bad today feel like I'm 100. Not 48. R's 8th grade basketball team won both games at grade state. Did you know 8
hours of desk work burns 1200 calories? 2miles walking had my calorie output at 3000 so in of 2100 not as painful.

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07 March 2018

2 years later and I'm back going to Dr next week to start back on phentermine. Need the meds to curb hunger.

Weigh-in: 212.0 lb

lost so far: 5.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

23 March 2016

5 mile walk yesterday. Have some new Nike fly knit shoes that feel like slippers and don't hurt my knees after walking.

Weigh-in: 194.0 lb

lost so far: 23.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

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