alangel
Joined March 2011
Posts
4
Following
2
Followers
2
Weight History

Start Weight
239.0 lb
Lost so far: 4.0 lb

Current Weight
235.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 85.0 lb
My name is Sharon. I am 44. I have neglected taking care of myself for a long time. That is no one's fault but my own. Have decided it's time to make me a priority. Have a son in college and a daughter in high school. They don't need to be taken care of like they used to. Time to take care of mama!

alangel's Weight History


alangel's Latest Member Challenges

75
  First Day to 5K
status: Completed
ended: 30 May 11
view progress
 
 


Following

aataylor
last weighin: losing 2.5 lb a week Down
 
Amandablange
last weighin: losing 2.0 lb a week Down


alangel's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Working from Home
For those who work from home and do not get out as much as those who work in an office.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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