Xana24 - Member

Xana24

Joined June 2010

Posts

117

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 14.6 lb

Current Weight

175.4 lb
Performance: gaining 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 45.4 lb

I am 33 and still getting older, can you believe that?!

I've been married for 8 years and I have a beautiful 10 year old daughter who is active, glowing, youthful, innocent, and the joy of my life! But since I have had her, I have struggled with the ups and downs of dieting. I'm ready for a life-change and I want to LOVE it!

BMI on 01/01/2010: 31.7
BMI on 06/24/2010: 30.7
BMI on 09/14/2010: 28.0

Chickamauga Chase 5K - April 2009 - 39 minutes
Chattanooga Chase 8K - May 2009 - 1 hr & 8 min
Susan G Komen 5K - 09/26/10 - 36:48 minutes!! :)

07/12/10: Measurements
Arm: 12"
Waist: 39 1/2"
Ab/Torso:
Hips/Butt:
Thigh:
Heart Rate for 1 minute Post Exercise: 138

09/28/10: Measurements
Arm: 11 1/2"
Waist: 36 1/4"
Ab/Torso: 36 1/2"
Hips/Butt: 41"
Thigh: 22"
Heart Rate for 1 minute Post Exercise: 107

I work full-time for an insurance company but started my own photography business this year, Angela Sims Photography. I'm so happy with it and love to see the excitement of my customers seeing the end results. I have to say it is definitely my passion!!! www.angelasimsphotography.net or you can find it on facebook! :)

Xana24's Weight History

view Xana24's complete history

Following

	thecoach
	last weighin: gaining 0.2 lb a week

	RubyRedSox
	last weighin: losing 1.9 lb a week

	information
	only visible to followers

	Collazos
	last weighin: gaining 0.1 lb a week

view all

Xana24's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

Xana24's Latest Posts

7 NEW RULES for the Gym
HA HA! Those are pretty good!

posted 16 Jul 2010, 17:39

I've made myself paranoid!
Interesting... webmd says I need 1200 calories to lose 2lbs a week. FS says 1700 calories to lose 2lbs a week. Well, I set myself at a 1300 calorie pace and so far I lost 5.5lbs in 1 week. Just partial working out (walked 3 days this week).

posted 24 Jun 2010, 20:26

"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
McDonald's French Fries... I crave salt salt and more salt and those little poisonous fingers covered in salt are toxic to my mind... but candy to my heart! LOL However, I've not had any in a while....and I have been watching my salt intake as well.

posted 21 Jun 2010, 12:17

What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?
Katye Perry's Hot & Cold

posted 19 Jun 2010, 11:26

Xana24 has submitted 4 posts

Xana24's Recent Food & Exercise

	2 servings All Natural Ice Cream (French Vanilla)
	1 serving Sugar Cones
	1 serving Honey Roasted Creamy Peanut Butter
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)
	Desk Work