Joined July 2012
Weight History

Start Weight
184.0 lb
Lost so far: 24.2 lb

Current Weight
159.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 34.8 lb
Basically my son will be graduating school in the Spring of 2013...I have had all this time to stay in shape but life got ahead of me. I could blame my genes but in reality it was my husband's cooking..just kidding but he does most of the cooking cause I am not one to be in the kitchen :)

I would like to lose about 50lbs but starting with baby steps going for 20 lbs. I have done weight watchers at the beginning of last year and lost close to 20 lbs but didn't stay with it and well it came back and more :(

Off to a new start thanks to my Windows Phone and the many free apps. Can across Calorie Counter which led me to here! I'm a people person and love to meet new friends and love to have support!!!

Wyattj99's Weight History

Wyattj99's Latest Member Challenges

  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
  Eat Your Self Skinny
status: Completed
ended: 16 Dec 12
view progress


on diet r/keto
last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
last weighin: losing 5.6 lb a week Down
last weighin: losing 0.4 lb a week Down

Wyattj99's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

Wyattj99's Latest Posts

Eating Mindfully
I think I need to try this Smile
posted 09 Oct 2013, 08:19
Doing the Food entry backwards!
Every morning I put in my breakfast and snacks. If I know what dinner will be I will put that in as well. Lunch does change for me so I can't always add that in the morning. But I do too adjust it if it changes during the day. It has worked well for me.
posted 26 Sep 2013, 08:14
Tips for combating late night snacking..
Its a hit or miss with me. I can go weeks without needing a night time snack and then a few days of being hungry. I recheck what I'm eating during the day to make sure I'm getting enough protein and healthy carbs ...normally that works just to check things up a bit, of course, drinking lots of water too
posted 12 Sep 2013, 20:12
List your twelve best "tips" that have worked for you to lose the weight
Itzjstjeff wrote:
wyattj99: Brief, concise and to the point, your list is very comprehensive and covers all the bases. Thanks!

I like simple..if we go on and on about tips its over whelming to the human being and gets them no where Smile I know experience that a time or two getting over whelmed and not learning nothing.
posted 28 Aug 2013, 10:54
List your twelve best "tips" that have worked for you to lose the weight
As you can see from my blue line I think I have done good for myself. Here are my twelve tips:

1. Water - Drink it all day!
2. Sleep - at least 8 hours
3. Preparing/preplanning - at least 5 days worth
4. Temptation - clear out all bad foods in the house
5. Support - most important!
6. Fat Secret - Need I say more
7. Eat - at least 5/6 meals or 3 meals
8. Keep a log - let me say that helped me/stopped me from binging (of course, some days can be bad but I was aware)
9. Move - No need to do hours of workouts but just move find workouts you like even short ones at least 6 days a week
10. Positive - Keep motivational speeches near by
11. Talk about it - No need to brag or be pushy but talk about it
12. Scale - Need to keep in the mind that is not your friend even on good days
posted 28 Aug 2013, 07:43
view all Wyattj99's posts

Other Related Links


Wyattj99's Recent Food & Exercise

Wyattj99's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Get the app
© 2019 FatSecret. All rights reserved.