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Weight History
showing entries 41 to 45 of 87
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05 March 2008
Did very good on the food front yesterday, but still haven't gotten back on the treadmill or made up with Billy Banks (tae-bo). Had all the intentions yesterday, but got home w/ the kids late, dinner late, had to jump on computer and work... All the good excuses rolled into one...I have to focus on the exercise again. I don't want this to be half-butt.... I have come too far to not give it my all... errrr.... Skinny girl wants out still, she is just tired, whinny and needs a vacation....
(5 comments)
04 March 2008
Yesterday I did a great job refocusing on the task at hand.... Trying to repair the damage I did to myself this past weekend (over eating to replace my diet coke). I bought some perrier yesterday at the suggestion of my FS buddies and OMG... the cold bubbles on my throat... ahhh... this stuff is better than my diet coke..... guess I have an addictive personality (hense the weight problem)... thank you to all that supported me thru my diet coke withdraws....what a week... I think I am finally past it, although I think of it often. Excited to get back on the treadmill tonight and going to do my tae-bo too... I have slacked on excersize and have no excuses, so tonight it's time to make up with the treadmill and billy banks (tae-bo). Looking forward to sweating it out tonight...Yesterday it was 72 here, today raining, tomorrow in the 30's. Weather in Georgia is just wacked. Can't wait until Spring, walking outside, planting my veggies... ahhh, I can smell spring in the air... stay thin....
(6 comments)
03 March 2008
Ok... I got 'em.... excuses.... no diet coke has gone great, but still over snacking to comfort myself. Re focusing today.... brought my veggies/fruit to snack on.... hopefully the friday weigh in will be good. So slammed at work that I could just boohoo like a baby, but at least that has NOT turned me to food.... Stay thin FS buddies..... gotta log off and focus on work today...
(4 comments)
29 February 2008
Down only .5 lbs on todays weekly weigh in... thankful for it though as quitting diet coke, I turned to food...eventhough low cal/fat-free, ate so much this week that I am not worthy of the 1/2 lb...... Refocused as Friday is usually my one day I allow myslef to cheat(weigh in day) and I am "punishing" myself for the damage I did this week. Day 4 of no diet coke and it has gotten easier, although I see someone with one and I want to "diet coke jack" them. Literally jump on their back, snatch it and guzzle... Oh those cold bubbles on my throat... hmmm....anyhoo, I am so slammed thi week at work haven't been on here much. Much love and thoughts to every1.....thin... thin....I am officially in "One-derland" now... even though only 1/2lb below that bad 200 number, it's still incredible to be in the onderland world. My goal is 1 1/2 lbs this next week. I want to hit my next mini-goal of 185 by end of March. I can do it w/ the help and love of my FS buddies..... thin thin thin....
Weigh-in:
199.5 lb
lost so far:
22.5 lb
still to go:
14.5 lb
Diet followed reasonably well
(5 comments)
losing 0.5 lb a week
27 February 2008
This no diet coke thing is killing me slowly. Somehow it is making me want to turn to my old habit of eating "comfort food". Did a little bad last night and gave in, but today is a new day. Going to take it 1 hour at a time instead of the one day at a time while trying to convince my body that it does not need caffeine....
Don't have a headache already this am like I have the past 2 days so maybe the caffeine withdraws are getting better...With the cheats I did, hoping for a 1/2 - 1lb loss this week. Not being greedy. Ughhhh.... just never realized that 20 years of diet coke could have such an incredibly huge impact on me... thought I drank it cuz I loved it... it's as much as an addiction for me as food is. Shoot, might as well quit smoking too now and just throw my world into a fast spin...actually, that is next, but not until I hit at least my 2nd weight loss goal which is 15 more lbs gone.... one hour at a time. I have tons of work today, so probably won't be on line. Good luck FS buddies and think thin......:)
(4 comments)
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