Welchmom2's Journal, 27 February 2008

This no diet coke thing is killing me slowly. Somehow it is making me want to turn to my old habit of eating "comfort food". Did a little bad last night and gave in, but today is a new day. Going to take it 1 hour at a time instead of the one day at a time while trying to convince my body that it does not need caffeine....
Don't have a headache already this am like I have the past 2 days so maybe the caffeine withdraws are getting better...With the cheats I did, hoping for a 1/2 - 1lb loss this week. Not being greedy. Ughhhh.... just never realized that 20 years of diet coke could have such an incredibly huge impact on me... thought I drank it cuz I loved it... it's as much as an addiction for me as food is. Shoot, might as well quit smoking too now and just throw my world into a fast spin...actually, that is next, but not until I hit at least my 2nd weight loss goal which is 15 more lbs gone.... one hour at a time. I have tons of work today, so probably won't be on line. Good luck FS buddies and think thin......:)