Val253 - Member

Val253

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

256.0 lb

Lost so far: 1.0 lb

Current Weight

255.0 lb
Performance: losing 8.4 lb a week

Goal Weight

230.0 lb

Still to go: 25.0 lb

Val253's Weight History

141

10 Little Pounds in 8 Weeks

calendar
I don't know how to interpret the food intake, exercise, or total k cals.

posted 10 Jun 2011, 11:15

calendar
Can somebody tell me what the numbers mean on the diet calendar? Benn trying to figure it I out I have no idea.

posted 10 Jun 2011, 10:51

kcals
can someone explain kcals to me is high better or lower better. How does it work in comparison to you food and exercise.

posted 08 Jun 2011, 06:42

Val253 has submitted 3 posts

	3 cups Lettuce Salad with Assorted Vegetables
	8 oz boneless, cooked Steak
	1 cup pared, chopped Cucumber (Peeled)
	Housework
	Shopping
	Driving

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