Joined February 2011
Weight History

Start Weight
200.0 lb
Lost so far: 20.0 lb

Current Weight
180.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 5.0 lb
I got fat again! Lost a ton of weight, looked amazing, felt amazing. In the last 6 months i have gained 33 lbs. YEAH WOW, from 167 to 200. Well, now I'm ready to get back on down around the low 170's and look lean and mean.

PantherIII's Weight History

PantherIII's Latest Member Challenges

  3000 Pushups or situps in 30 days
status: Completed
ended: 19 Mar 12
view progress
  1k Calorie Kick without eat back
status: Completed
ended: 12 Apr 11
view progress


only visible to followers
only visible to followers
last weighin: losing 4.7 lb a week Down
on diet Medifast
last weighin: losing 21.0 lb a week Down

PantherIII's Latest Posts

This is easy, so easy.
Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, there is no "I hope this works", it will work. I(you) just need to do it! No excuses, the end result is always the one we want. No more worrying about whether or not the belly will disappear... I control whether or not it will or will not happen, I will make it happen.
posted 17 Feb 2012, 15:30
Top 10 Fattiest Chain Breakfasts
2 Caramel Pecanbon Roll's coming up!
posted 15 Jun 2011, 14:48
Top 10 Fattiest Chain Breakfasts
Thank you for all the Spike Day ideas Hoser!!
posted 15 Jun 2011, 14:24
Best Fiber Supplement?
You said your laying off bread.. or is that carbs in general. Natures Own Double Fiber Wheat bread has 8 carbs per slice and 7 grams of fiber per slice. Not a bad tradeoff Smile
posted 15 Jun 2011, 12:53
Fat Americans
Didn't know i was worked up. *Rips off shirt, turns green*
posted 14 Jun 2011, 16:30
view all PantherIII's posts

Other Related Links


Spike Diet

PantherIII's Recent Food & Exercise

PantherIII's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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