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Weight History
showing entries 36 to 40 of 45
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13 January 2012
I am doing well on my life change diet. My energy has increased and at the end of each day, I feel as though I have done something positive for myself. I feel the difference in the way my jeans fit. I feel the difference in the way I move. And if I am not mistaken, I have a little more "swag" in my step. Each night before going to bed, I do 2 sets of 20 arm lifts, front and back = 80 in all...with a stretchy band. Its amazing...it kind of stings, but in a good way. I alsow walked 2 miles.
I find myself eating what I want for lunch, but manage to eat smaller portions.
I had some of the ladies from the group home do some exercises with me using the DVD I purchased. I was so proud, because I was able to get further than they did, and I promise they are half my size. While I was doing it, all they kept saying was..."Trenee' is SERIOUS." Indeed, I am! There is no way I am going to work as hard as I do exercising and blow it by eating crazy. One of the staff members brought a cake and some ice cream over last night as well. SO TEMPTING!!!! Normally, without hesitation, I would wait until everyone was in bed at my job, and then....here we go......3 slices of cake, a couple of scoops of ice cream on top...smothered with some chocolate syrup. But not this time....no, it was left there...while I snacked on some honey nut cereal without added sugar...and without swallowing the milk leftover.
If no one else says anything....Trenee' you are doing amazing! Please keep it up.....one day at a time....320 your next step.
(2 comments)
11 January 2012
Weigh-in:
330.0 lb
lost so far:
9.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
08 January 2012
I went to Walmart today and bought "Walk Strong" Exercise DVD. I walked a mile and plan to walk another in a few hours. I thought I was going to die after just 1 mile.
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08 January 2012
Last night, I messed up...yeap..messed up BIG. I ate a hamburger with mayo, ketcup and mustard, that I prepared on the George Foreman grill with a BUN. I also ate P-L-E-N-T-Y of potato chips. MY GOD!!!!!! And to make it worse....went straight to bed. I bought groceries primarily for my kids and what they can eat and what I am allowed to eat, or two different things. I smelled the food while I prepared it for my kids and before you know it, temptation was there. The thought came to mind..and the action followed.
Normally in this case, I would just say "forget it" to the whole idea of losing weight after falling off the wagon like that. But this time, I will do something different. Today is a new day, and I will resume the diet and exercise plan and forget that I messed up. All week I have done exceptionally well until last night. In life, we all make mistakes, but the worst thing that could ever happen, is if you make the mistake and never learn from it...or better yet, fall and NEVER get back up. I will get back up and get back on track.
Don't be so hard on yourself Trenee'. Its ok......today is a new day.
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07 January 2012
God only knows how tired I am. I have had a very emotionally tiring week. A dear man who is one of my clients, is on the verge of dieing and it breaks my heart. I have tried and tried, but God has the final say so. As a result, I have not been resting properly, however I managed this week to continue with my diet. By losing 6 pounds, remains an encourager for me. All I wanted to do today after getting off of work, was to lay in the bed. But somehow, someway I walked around Walmart for about 20 minutes and then danced to one of my old school cd's. My kids joined me in the exercise, although a bit unorganized, because kids will be kids...I managed to get 25 minutes in and broke a sweat. My son, who is 8 said to me while I was dancing...."mama, you are sweating....its ok to take a break." Lord knows, he loves his mama. All and all, it has been a successful day for my diet.....pray I don't do anything stupid by eating my kids chips or something late tonight......I can do! I can do! I can do!
(1 comment)
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