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Weight History
showing entries 31 to 35 of 45
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16 January 2012
Today, I feel good. I managed to walk a mile and some change yesterday and did my stretchy band for 40 curls per arm. Today, I stood in the mirror naked and actually saw changes in my body. I am going to eat my lunch...boiled chicken and then do my exercises. I am going to push to get 2 miles completed before returning to work this afternoon. Maybe just maybe I will be able to walk an additional mile once there. I so desperately want to get to 319 by the end of the month. I know I can do it....
I enjoy working on projects at work....so, I decided to make myself a project. Loving myself and proving it, is what I am focused on.
Keep it up Trenee'......keep it MOVIN!!!!
(1 comment)
15 January 2012
OMG!!! I just weighed myself......just had a feeling. I have lost 14lbs!!!!!!! Oh YEAH! OH YEAH!!!!!!!! YEPEE!!!!!!
(1 comment)
15 January 2012
I had a very close male friend to spend the night. He arrived yest at about 6pm and left this morning before I had to leave for church at about 10:30am. Needless to say my focus was not on food...lol. But what made this time with him more special than the others, was that I felt good about myself. I shared with him my weight loss goals and he was proud of me for losing the weight I have lost so far. He even said, he needs to get on track himself...although he is not overweight. At my largest weight, he has always told me that I was sexy. Each time I have shared time with him, he has always made me feel so desirable and attractive. Even when I did not feel that way....which is not good. A man loves a confident woman. He accepts me for me. I appreciate him for that, because he would not say it, if he did not feel that way. I did not do my exercises as far as walking 2 miles...but managed to get some exercise in if you know what I mean. A burnt calorie is that....however the source. And for those reading this and judging me...please don't. We ALL sin.
I plan to get back on track today with the exercise routine.
As for the food intake...its amazing, I feel full just with a salad and yogurt, or boiled chicken. I am even more encouraged and I am so thankful for this enthusiasm. I think I am going to reduce my calorie intake RDI 2000 to RDI 1500...why not?!!!!
(1 comment)
15 January 2012
Weigh-in:
325.0 lb
lost so far:
14.0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 8.8 lb a week
14 January 2012
Still following my life change diet....2 miles done. Alrighty then!
(1 comment)
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