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I went to Walmart today and bought "Walk Strong" Exercise DVD. I walked a mile and plan to walk another in a few hours. I thought I was going to die after just 1 mile.
Diet Calendar Entries for 08 January 2012:
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1748 kcal
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Fat: 52.64g | Prot: 102.18g | Carb: 232.36g.
Breakfast: yogurt. Lunch: broccoli and cheese, banana, yogurt. Dinner: banana, hamburger. Snacks/Other: italian dressing, cucumber, chicken drumstick. more...
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5067 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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