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Weight History
showing entries 21 to 25 of 45
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05 February 2012
Weigh-in:
323.0 lb
lost so far:
16.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
04 February 2012
I am continuing to eat far less in calories and fat. Since New Year's, I have not eaten any fried foods, whole milk, or soda. My eating habits compared to prior to New Years is like night and day. I am proud to say that I have walked at least 2 miles a day this week and it is surprising that my endurance has improved this much. On Wednesday I not only washed a van and my car, but walked almost 3 miles. Unbelievable!!!! Although I exercise more and eat less than before, it seems as though there is no weight loss this week. I am not sure why that is. However, I will continue to push forward. I know in the end, results will be apparent. People tell me that they have noticed that I have lost weight, however for some reason I doubt them. I guess I am wanting to see bigger results, faster. LOL.
I am reminded that it was a process getting all of this weight on, so it is a process getting it off.
I love you Trenee'and proud of you!
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02 February 2012
Weigh-in:
324.0 lb
lost so far:
15.0 lb
still to go:
25.0 lb
Diet followed reasonably well
(3 comments)
gaining 3.0 lb a week
27 January 2012
Disappointed in myself. I did not exercise today. I guess I was just disgusted because I had to go into work on my day off. UGGG!
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26 January 2012
I have been so busy this week. As a result, this is the first time I have had an opportunity to update my exercise/food journal. Although I thought I messed up on Tuesday, I am happy to know that I was well below my calorie intake. However, the time I ate my dinner was ridiculous...late at night... Yes, Trenee' a big NO NO. I am happy to report that I feel good. I mean, I really do. It helps because I am encouraged at my part time job, because they have joined this life change as well. I see a difference in everyone who has made up their mind to make a change. I am extremely proud of them, and of course, proud of myself because I don't think I have ever lasted this long on anything like this. My special male friend has also decided to lose some weight and gain his 6 pack back....yeah! yeah! whatever...but he is "getting it in." As for my full time job, I exercise there as well. We have a good time, and it seems if you have company while exercising, you don't concentrate so much when it begins to burn a little.
Looking forward to my body changing even more. I see little changes in my clothes and my arms...which is a good thing.
I will see my special friend this weekend....looking forward to seeing if he notices any changes. LOL.
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