Tonyabro - Member

Tonyabro

Joined January 2011

Posts

Following

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Weight History

Start Weight

148.0 lb

Lost so far: 4.0 lb

Current Weight

144.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 14.0 lb

Tonyabro's Weight History

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Tonyabro's Latest Member Challenges

122

Spring Into New Wardrobe by March 21st

status:	Completed
ended:	21 Feb 11
view progress

Be Naturally Thin in 2011

status:	Completed
ended:	07 Mar 11
view progress

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Tonyabro's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 207kcal | fat: 7.15g | carbs: 5.82g | prot: 27.11g

Swedish Steak

Crockpot steak you can serve over noodles, rice or potatoes.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

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Tonyabro's Latest Posts

Exercise
Are you using your smart phone or the website? On the website off to the left it says enter food/exercise. Click exercise

posted 17 Jul 2011, 23:03

Tonyabro has submitted 1 post

Tonyabro's Recent Food & Exercise

	1/2 serving Tootsie Roll Tootsie Roll (Midgees)
	1 serving Cottage Inn Garlic Cheese Bread
	1 cup Caesar Salad with Romaine
	Walking (brisk) - 4/mph
	Housework
	Desk Work

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Tonyabro's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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