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Suryn
Suryn
Joined April 2015
Posts
52
Following
8
Followers
10
Weight History
Start Weight
187.8 lb
Lost so far:
0.4 lb
Current Weight
187.4 lb
Performance:
losing 1.2 lb a week
Goal Weight
165.3 lb
Still to go:
22.0 lb
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Suryn's Weight History
view Suryn's complete history
Suryn's Latest Member Challenges
27
30 DAYS FOR A FIT BODY
status:
Completed
ended:
10 Oct 16
view progress
28
Double daily walker
status:
Completed
ended:
07 Jun 15
view progress
view all Suryn's challenges
Following
cerlank
last weighin:
losing 1.5 lb a week
Black Bee
last weighin:
losing 0.5 lb a week
Yolande Marais
last weighin:
losing 4.5 lb a week
Elenor6Best
last weighin:
losing 1.1 lb a week
view all
Suryn's Cookbook
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
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Suryn's Recent Food & Exercise
1.042 servings Schweppes Ginger Ale
1 cup Fruit Juice
2 servings Bombay Sapphire Gin
Walking (brisk) - 4/mph
Desk Work
Walking (moderate) - 3/mph
view diet calendar
Suryn's Groups
South Africa
A South African Diets Support Group
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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