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Sizzec
Sizzec
Joined January 2008
Posts
17
Following
2
Followers
1
Weight History
Start Weight
136.7 lb
Lost so far:
4.4 lb
Current Weight
132.3 lb
Performance:
losing 1.0 lb a week
Goal Weight
121.3 lb
Still to go:
11.0 lb
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Sizzec's Weight History
view Sizzec's complete history
Sizzec's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
35
Get Moving ~~~ Walk/jog/run 10 miles per week
status:
Completed
ended:
17 Aug 09
view progress
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Following
Rizvi
last weighin:
gaining 0.4 lb a week
135Strong
last weighin:
losing 0.2 lb a week
Sizzec's Cookbook
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 349kcal | fat: 15.26g | carbs: 49.18g | prot: 5.76g
Barbecued Garlic Potato Wedges
With rosemary, thyme and olive oil, these potato wedges are just perfect.
cals: 266kcal | fat: 2.96g | carbs: 58.29g | prot: 7.01g
Fruit Sandwich
A quick and super healthy breakfast recipe.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
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Sizzec's Recent Food & Exercise
1
mug
Green tea
1 serving Chicken Souvlaki Sandwich
1 serving Cabbage Noodles
Housework
Bicycling (fast) - 15/mph
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Sizzec's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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