Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.768g
9%
Trans Fat
-
Polyunsaturated Fat
1.282g
Monounsaturated Fat
2.898g
Cholesterol
77mg
26%
Sodium
513mg
22%
Total Carbohydrate
20.6g
7%
Dietary Fiber
1.9g
7%
Sugars
9.29g
Protein
28.38g
Vitamin D
-
Calcium
133mg
10%
Iron
2.18mg
12%
Potassium
510mg
11%
Vitamin A
25mcg
3%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A chicken pita sandwich with the lot.
Last updated: 25 Sep 11 11:52 PM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (24%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
6.88g
Carbs
20.6g
Protein
28.38g
There are 256 calories in 1 serving of Chicken Souvlaki Sandwich.
Calorie breakdown: 24% fat, 32% carbs, 44% protein.

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Ingredients in this Recipe:

1 container plain yogurt, low fat
2 tsps garlic cloves, minced
1/2 tsp garlic powder
1 tsp leaves oregano
1 sprig dill
2 tsps olive oil
0.2 cup fresh lemon juice
1/2 cup pared, chopped cucumber, shredded
2 tbsps soy sauce, low sodium
1 large whole wheat pita
1 tbsp honey
1 lb chicken uncooked, boneless
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