Siparato - Member

Siparato

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

253.0 lb

Lost so far: 19.0 lb

Current Weight

272.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 92.0 lb

Siparato's Weight History

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Siparato's Latest Member Challenges

Biggest Loser 2016

status:	Completed
ended:	09 Apr 16
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7 days challenge

status:	Completed
ended:	19 Jan 16
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Following

	soccermom23boys
	last weighin: losing 3.6 lb a week

Siparato's Cookbook

cals: 400kcal | fat: 27.06g | carbs: 30.58g | prot: 10.02g

Au Gratin Potatoes

Savory, salty, and great with steamed broccoli.

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

Quinoa Salad

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

French Toast with Strawberries

A healthier comfort food option.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

view complete cookbook

Siparato's Latest Posts

kitchen question, totally off topic
Put some tray dividers up there and use it for cookie sheets and baking pans.

posted 10 Aug 2014, 15:00

Siparato has submitted 1 post

Siparato's Recent Food & Exercise

	2 pieces Pizza with Meat
	1 serving Pepperidge Farm Goldfish Original Crackers
	1 half cup made portion Vanilla Puddings (Dry Mix)
	Swimming (slow)
	Cleaning
	Circuit Training

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Siparato's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Siparato's Weight History

Siparato's Latest Member Challenges

Following

Siparato's Cookbook

Siparato's Latest Posts

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