This Challenge ended 3 years ago

About this Challenge:

Come join us in a 12 week challenge - Biggest Loser 2016!

Final Challenge Progress Results

scby99 Total Progress: 14.28%  (Down 30.0 lb)
Droppit Total Progress: 12.56%  (Down 26.0 lb)
Ljbro Total Progress: 7.87%  (Down 11.8 lb)
Mrsk81 Total Progress: 6.70%  (Down 13.0 lb)
margaretcollins koen Total Progress: 6.56%  (Down 15.0 lb)
fmz93 Total Progress: 5.71%  (Down 8.0 lb)
zzspetals Total Progress: 4.76%  (Down 7.0 lb)
Nashj360 Total Progress: 4.69%  (Down 9.0 lb)
rambler747 Total Progress: 4.54%  (Down 19.2 lb)
Brookline Total Progress: 4.32%  (Down 8.0 lb)
mistyraeb Total Progress: 3.88%  (Down 8.4 lb)
mohamed aminetriki Total Progress: 3.81%  (Down 8.8 lb)
heidij123 Total Progress: 3.72%  (Down 5.7 lb)
Singingsnail Total Progress: 3.70%  (Down 6.6 lb)
mysteryshopgirl Total Progress: 3.48%  (Down 8.7 lb)
cherryqb Total Progress: 3.39%  (Down 7.0 lb)
Meredith Bay Total Progress: 3.35%  (Down 6.5 lb)
Lakeontario Total Progress: 2.98%  (Down 4.2 lb)
JShiltz Total Progress: 2.96%  (Down 4.0 lb)
MGrace315 Total Progress: 2.91%  (Down 7.0 lb)
kpretzel823 Total Progress: 2.72%  (Down 4.3 lb)
starv1ng Total Progress: 2.38%  (Down 4.2 lb)
basic b Total Progress: 2.24%  (Down 3.3 lb)
carolhm25 Total Progress: 2.07%  (Down 4.8 lb)
nj_determined Total Progress: 2.03%  (Down 6.0 lb)
Lizettezapata Total Progress: 1.99%  (Down 4.4 lb)
mjl1961 Total Progress: 1.83%  (Down 4.0 lb)
MoonLite Total Progress: 1.75%  (Down 3.8 lb)
canadian_momma Total Progress: 1.75%  (Down 3.5 lb)
Siparato Total Progress: 1.48%  (Down 4.0 lb)
janpatrick1 Total Progress: 1.45%  (Down 2.2 lb)
just_keep_swimming Total Progress: 1.37%  (Down 4.2 lb)
UWGFootballMama Total Progress: 1.31%  (Down 3.8 lb)
TheMaritimer Total Progress: 1.20%  (Down 3.9 lb)
Lady_REM Total Progress: 0.97%  (Down 1.5 lb)
Llafazane Total Progress: 0.71%  (Down 1.0 lb)
Celeste882 Total Progress: 0.57%  (Down 0.9 lb)
Iwannabethin Total Progress: 0.37%  (Down 1.0 lb)
bubbles399 Total Progress: 0.31%  (Up 0.7 lb)
dt2008 Total Progress: 1.00%  (Up 2.5 lb)
Mihanso Total Progress: 1.43%  (Up 3.2 lb)
newnormal Total Progress: 1.51%  (Up 2.7 lb)
Jem025 Total Progress: 5.29%  (Up 12.0 lb)
losinit1655 Total Progress: 8.64%  (Up 12.6 lb)

Completed Mini-Challenges

Weeks 1 to 2

Record everything you eat

Guidelines:
This is one of Fat secrets best tools, so take advantage and see where you may be going wrong! This first week you want to find out where your weaknesses are. This mini challenge is only for the first week, but recommended throughout ;)
81% Successful

Latest Results Feedback

Failed: 30 Jan 16 by dt2008
"Have done it for three days"
Successful: 29 Jan 16 by Ljbro
"Doing so much better about actually recording my food!"
Successful: 23 Jan 16 by UWGFootballMama
"Totally helps to log food. I can see some days I had way more carbs than ..."
Successful: 23 Jan 16 by MoonLite
"Food recorded at My Fitness Pal"


Weeks 2 to 3

Share a Temptation Resisting Tip

Guidelines:
When faced with temptation do you have something you do to resist? Write a tip this week under the Challenge Post "Temptation Resisting Tips" to possibly help others.
69% Successful

Latest Results Feedback

Successful: 06 Feb 16 by mysteryshopgirl
"Don't eat something you really want if you know it will make you gain. ..."
Successful: 02 Feb 16 by Brookline
"I drink more tea in the evening when I am hungry. "
Successful: 01 Feb 16 by nj_determined
"Nothing taste better than being healthy"
Successful: 01 Feb 16 by heidij123
"But I didn't do so well at resisting temptation myself!"


Weeks 3 to 4

Work on "Regularity"

Guidelines:
It's an icky subject, but your bowel movements can greatly affect your weigh ins. Try to get into a "daily" habit of evacuation. Some helpful tools are drinking warm water with lemon daily and bumping up your water consumption along with your insoluble fiber.
73% Successful

Latest Results Feedback

Failed: 12 Feb 16 by Lady_REM
"day bi day"
Successful: 01 Feb 16 by nj_determined
"Dont have an issue with that "


Weeks 4 to 5

Try weighing yourself daily

Guidelines:
Not everyone likes to weigh themselves daily due to frustration, but for one week try weighing in daily to get to know your body. Watch how your weight fluctuates with sodium intake and irregularity.
85% Successful

Latest Results Feedback

Successful: 12 Feb 16 by Ljbro
"I've noticed I tend to go up after the weekend and then come back down ..."


Weeks 5 to 7

Share a Tip for if you Plateau

Guidelines:
Do you have a special way that you jump-start your weight loss when you stall? Take the next two weeks to share a tip or idea under our Challenge Post "Tips or Ideas for Weight Loss Stalls"
65% Successful

Latest Results Feedback

Successful: 18 Feb 16 by Brookline
"drink more water, eat more salad, no dairy"


Weeks 7 to 8

Reward Yourself!

Guidelines:
Take this week to reward yourself for your hard work during this challenge. Make sure the reward is not food related.
77% Successful

Latest Results Feedback

Successful: 07 Mar 16 by heidij123
"Bought some new smaller clothes, and took some trousers in. Nice!"


Weeks 8 to 10

Make exercise a regular part of your day

Guidelines:
Not everyone has exercise in as a part of their regime, but try adding in any extra exercise to your day. It can be as simple as parking farther, taking the stairs instead of elevators, or adding in extra housework at the end of the day instead of relaxing on the couch. See if this affects your weight loss for the next 2 weeks.
83% Successful

Latest Results Feedback

Successful: 17 Mar 16 by Singingsnail
"Exercise is always a part of my day, I need it to stay mobile. If I stop ..."


Weeks 10 to 12

The 3 week challenge

Guidelines:
Did weighing in daily keep you on better track and more accountable? Did adding extra exercise aid in weight loss? Learning what you have about your body during this challenge, use whatever techniques you found useful to get the best results possible for the next 3 weeks.
50% Successful

Latest Results Feedback



Latest Challenge Posts

So discouraged...
Droppit, I just looked at your weight chart and your food diary. You are losing about 4 pounds a week. That is not a stall, that is not even slow, if anything it is too fast. If what you are recording ...
by heidij123 on 22 Feb 16 03:10 AM
Tips or Ideas for Weight Loss Stalls
Try switching to a different plan. Specifically, try switching to a prescriptive diet, one that tells you exactly what to eat, and stick to it precisely, weigh everything, no little extras.
by heidij123 on 22 Feb 16 02:47 AM
Temptation Resisting Tips
Know when to expect cravings and be prepared. For example, I know that if I sit down to watch a 2-hour movie, my brain will start pestering me for a glass of wine and some nibbles. So, on a good day, ...
by heidij123 on 02 Feb 16 02:16 AM
Thanks for setting up this challenge!
Mmmm, sounds like a great breakfast. I may choose that over the cake! Good luck with your WOE, I've heard a LOT of success stories on FS thanks to the Atkins program.
by just_keep_swimming on 18 Jan 16 02:10 PM

 Challenge Ended

This challenge ended on Sunday 10 April 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 Apr 16
duration: 12 Weeks
reporting: Once a Week
participants: 68
privacy: Public
administrators: just_keep_swimming
created: 09 January 2016

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 2 )
2. Share a Temptation Resisting Tip ( weeks 2 to 3 )
3. Work on "Regularity" ( weeks 3 to 4 )
4. Try weighing yourself daily ( weeks 4 to 5 )
5. Share a Tip for if you Plateau ( weeks 5 to 7 )
6. Reward Yourself! ( weeks 7 to 8 )
7. Make exercise a regular part of your day ( weeks 8 to 10 )
8. The 3 week challenge ( weeks 10 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.70%  (Down 240.9 lb)

Week 11:

All Participants 1.77%  (Down 251.0 lb)

Week 10:

All Participants 1.76%  (Down 249.9 lb)

Week 9:

All Participants 1.74%  (Down 246.3 lb)

Week 8:

All Participants 1.50%  (Down 212.4 lb)

Week 7:

All Participants 1.43%  (Down 203.1 lb)

Week 6:

All Participants 1.39%  (Down 197.3 lb)

Week 5:

All Participants 1.21%  (Down 170.9 lb)

Week 4:

All Participants 0.99%  (Down 140.1 lb)

Week 3:

All Participants 0.75%  (Down 107.0 lb)

Week 2:

All Participants 0.61%  (Down 87.1 lb)

Week 1:

All Participants 0.33%  (Down 46.9 lb)

Latest Photos



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by Mihanso
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