RobinLong - Member

RobinLong

Joined September 2010

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Weight History

Start Weight

127.0 lb

Lost so far: 7.0 lb

Current Weight

120.0 lb
Performance: losing 0.1 lb a week

Goal Weight

110.0 lb

Still to go: 10.0 lb

RobinLong's Weight History

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RobinLong's Latest Member Challenges

Don't eat When It's Late- Like After *8.

status:	Completed
ended:	15 Nov 10
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RobinLong's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

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RobinLong's Recent Food & Exercise

	1 serving Atkins Meatloaf with Portobello Mushroom Gravy
	2 servings Great Value 97% Fat Free Smoked Ham
	1/2 serving Planters Salted Hulled Sunflower Seeds
	Housework
	Yard Work (gardening)
	Sitting

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RobinLong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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RobinLong's Weight History

RobinLong's Latest Member Challenges

RobinLong's Cookbook

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RobinLong's Recent Food & Exercise

RobinLong's Groups