Pheedy
Joined September 2011
Posts
16
Following
1
Followers
2
Weight History

Start Weight
172.0 lb
Lost so far: 2.0 lb

Current Weight
170.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 5.0 lb
I turn 54 next week and have had many challenges over the last 10 years. My weight went as high as 204, then stress and colitis dropped me down to 150. I now see the weight climbing and I'm back to 170 and don't feel well. I'm committed to making changes and hope I found the way to regain my health.

Pheedy's Weight History


Pheedy's Latest Member Challenges

83
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


Following

Nyisia
last weighin: losing 1.5 lb a week Down
   


Pheedy's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 761kcal | fat: 71.08g | carbs: 30.58g | prot: 8.61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
view complete cookbook

Other Related Links

Members

My Lazy & Gluten Free Life


Pheedy's journal

15 February 2014

1
on diet Pheedy's own diet  

07 February 2014

2
on diet Pheedy's own diet  

Pheedy's Recent Food & Exercise


Pheedy's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.