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OliviaJames1
OliviaJames1
Joined November 2009
Posts
30
Following
1
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
5.0 lb
Current Weight
179.0 lb
Performance:
gaining 1.9 lb a week
Goal Weight
151.0 lb
Still to go:
28.0 lb
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OliviaJames1's Weight History
view OliviaJames1's complete history
OliviaJames1's Latest Member Challenges
265
10 lbs in 10 weeks
status:
Completed
ended:
08 Nov 10
view progress
147
Shape Up for Summer!
status:
Completed
ended:
05 Apr 10
view progress
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Following
Darlafive
last weighin:
gaining 0.1 lb a week
OliviaJames1's Cookbook
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 285kcal | fat: 23.43g | carbs: 8.66g | prot: 12.14g
Almond Pecan Waffles
Nutty low carb waffles.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
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OliviaJames1's Recent Food & Exercise
1 serving chicken pot pie
1 serving supreme protein
1 serving chocolate egg
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
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OliviaJames1's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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