| February 2011 |
| Tue 8th: |
1612 *
|
85%
|
fat: 63.97g |
| |
protein: 66.26g |
| |
carbs: 193.89g |
|
-
|
-
|
| Mon 7th: |
1737 *
|
91%
|
fat: 86.65g |
| |
protein: 100.82g |
| |
carbs: 148.59g |
|
-
|
-
|
| November 2010 |
| Wed 10th: |
1022
|
54%
|
fat: 43.05g |
| |
protein: 59.75g |
| |
carbs: 122.43g |
|
-
|
-
|
| Fri 5th: |
913
|
48%
|
fat: 35.30g |
| |
protein: 35.65g |
| |
carbs: 122.18g |
|
-
|
-
|
| October 2010 |
| Sun 17th: |
1222 *
|
64%
|
fat: 56.77g |
| |
protein: 118.72g |
| |
carbs: 61.72g |
|
-
|
-
|
| Fri 15th: |
760
|
40%
|
fat: 13.50g |
| |
protein: 38.00g |
| |
carbs: 115.50g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
1584
|
83%
|
fat: 49.61g |
| |
protein: 64.12g |
| |
carbs: 227.01g |
|
-
|
-
|
| Sat 25th: |
1807
|
95%
|
fat: 95.58g |
| |
protein: 79.68g |
| |
carbs: 170.18g |
|
-
|
-
|
| Tue 21st: |
1959
|
103%
|
fat: 81.89g |
| |
protein: 112.45g |
| |
carbs: 200.78g |
|
2187
|
 228
|
| Mon 20th: |
1767
|
93%
|
fat: 52.44g |
| |
protein: 87.35g |
| |
carbs: 240.00g |
|
-
|
-
|
| Sat 18th: |
1446
|
76%
|
fat: 58.97g |
| |
protein: 53.28g |
| |
carbs: 176.70g |
|
-
|
-
|
| Wed 15th: |
1556
|
82%
|
fat: 48.32g |
| |
protein: 74.14g |
| |
carbs: 211.18g |
|
2064*
|
508
|
| Tue 14th: |
1490
|
78%
|
fat: 61.26g |
| |
protein: 91.45g |
| |
carbs: 141.89g |
|
2413
|
923
|
| Mon 13th: |
1763
|
93%
|
fat: 95.74g |
| |
protein: 80.51g |
| |
carbs: 147.00g |
|
2269
|
506
|
| Fri 10th: |
1322
|
70%
|
fat: 57.24g |
| |
protein: 77.17g |
| |
carbs: 125.43g |
|
-
|
-
|
| Thu 9th: |
1662
|
87%
|
fat: 55.73g |
| |
protein: 70.94g |
| |
carbs: 217.66g |
|
-
|
-
|
| August 2010 |
| Mon 23rd: |
1311 *
|
69%
|
fat: 40.00g |
| |
protein: 44.37g |
| |
carbs: 193.42g |
|
-
|
-
|
| Sun 22nd: |
1587
|
84%
|
fat: 85.33g |
| |
protein: 70.53g |
| |
carbs: 136.61g |
|
2644*
|
1057
|
| Sat 21st: |
1559
|
82%
|
fat: 51.21g |
| |
protein: 74.00g |
| |
carbs: 202.15g |
|
-
|
-
|
