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Weight History
showing entries 11 to 15 of 53
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24 May 2011
Yeah so my weight went up 2.4 lbs =(. Right back to my plateau weight. But my body fat% is at 35.5% which is a full point down from last week, and my BMI is 24.9. High normal, but I dont have to call myself overweight anymore.
Weigh-in:
154.2 lb
lost so far:
13.8 lb
still to go:
19.2 lb
Diet followed reasonably well
(3 comments)
gaining 2.8 lb a week
23 May 2011
I seemed to have gained about 3 lbs. I'm not going to do an official weigh in until tomorrow, but my weight has been fluctuating wildly all weekend. I read somewhere that running makes your muscles retain water so they will heal. Hopefully thats the cause. Or maybe its all the drinking I've done this weekend....who knows. BUT on an awesome note, my body fat has dropped by 1%. I have never seen that change! SO I'm bummed about gaining weight but the body fat % is surely a victory.
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22 May 2011
I just finished my 2nd C25K run. I'm doing really well with it. Couch to 5K program is legit.
(3 comments)
20 May 2011
On the advice of a fellow FS member I decided to look into the couch to 5k program. As soon as I got home from work I went out and did my 1st training run which consisted of 60 second runs and 90 second walks for 8 intervals. I found a podcast on Itunes by Robert Ullrey that assists you along the program. He plays some horrible techno music and tells you when your run and walk intervals are and says nice encouraging things along the way. I got through it quite successfully. I think this will really work for me. During the runs every time I felt like I was about to give up the minute was over then I could recollect myself during the 90 sec walk. I'm supposed to do this twice more, then move on to the 2nd week podcast. I dont know whats in that one yet, but hopefully by then I'll be ready for it.
(2 comments)
18 May 2011
Today I decided to reevaluate my weight loss goal. I had it set to 145, which I am now 6lbs away from, i dont feel anymore that I will be satisfied with that. My body fat % is still 36% or something like that and I am carrying all of that on my hips, thighs and belly. I seem to be losing all of my weight in my upper body and only slightly in my hips and belly. My thighs have not shrunken an inch! My waist has gotten very noticeably smaller and I have Michelle Obama arms, but this lower body fat has got to go! So now I have to lose 16lbs instead of the 6....Tonight I will be doing my 1st run in preparation for the warrior dash. I'm super excited to see how well (or terribly) I'll do. And this should also help with the fat loss.
on a positive note, I bought a pair of jeans about 3 months ago and when they arrived, I tried them on and I couldnt get them over my hips. I made getting them on a short term goal, and guess what jeans I am wearing to work today!? Theyre even a bit loose in the waist! Very fitted in the thighs but they're skinny jeans anyway so they look great! I rewarded myself by buying this perfume I have been wanting for a while. Bvlgari Mon Jasmin Noir. I'm feeling pretty amazing right now!
Also, i finally busted through my plateau. I spent 3 weeks at 154 and today I came in at 151.8. its a modest change but I am so grateful to see that number go down! Everything is coming up "Amanda".
(9 comments)
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