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Yeah so my weight went up 2.4 lbs =(. Right back to my plateau weight. But my body fat% is at 35.5% which is a full point down from last week, and my BMI is 24.9. High normal, but I dont have to call myself overweight anymore.
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1351 kcal
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Fat: 51.86g | Prot: 102.78g | Carb: 147.18g.
Breakfast: Lean Body For Her Meal Replacement Shake - Chocolate. Lunch: grape jelly, peanut butter, weight watchers whole wheat, Roasted Red Pepper and Tomato Soup. Dinner: salsa, mushroom, onion, la tortilla factory, quorn cutlet. Snacks/Other: organic whole wheat crackers, goat cheese hard, Total 2% Greek Yogurt with Honey. more...
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2879 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
24 May 11 by member: Helewis
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Awesome... I decided to give the scale a break for three weeks. I have been sitting ay 183 FOREVER and it is just frustrating. I did buy some jeans ( a while back that I can not wear) that I can get up but not button so I try them on every week. That is awesome about the bodyfat I am trying to lose some of that too. Keep up the good work!
24 May 11 by member: stephanie.cathey
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Awesome... I decided to give the scale a break for three weeks. I have been sitting ay 183 FOREVER and it is just frustrating. I did buy some jeans ( a while back that I can not wear) that I can get up but not button so I try them on every week. That is awesome about the bodyfat I am trying to lose some of that too. Keep up the good work!
24 May 11 by member: stephanie.cathey
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