Madonnasusan - Member

Madonnasusan

Joined January 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

160.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

147.0 lb

Still to go: 13.0 lb

Madonnasusan's Weight History

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

cals: 197kcal | fat: 5.93g | carbs: 13.46g | prot: 21.74g

A tried and true pork chops recipe.

cals: 172kcal | fat: 4.59g | carbs: 14.04g | prot: 17.57g

Yummy and easy to prepare pork chops.

view complete cookbook

	1 serving Lettuce Wraps with Ground Turkey Breast
	3 servings Bisto Gravy Granules
	1 cup Mashed Potato
	Walking (exercise) - 3.5/mph
	Desk Work
	Weight Training (moderate)