Date started: 18 Apr 19

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 212.0 lb
09 Feb 20	201.0 lb	Reasonably Well
20 Jan 20	204.0 lb	Reasonably Well
11 May 19	212.0 lb	Poorly
18 Apr 19	212.0 lb	Not Applicable

Date started: 17 Apr 19

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 212.0 lb
17 Apr 19	212.0 lb	Not Applicable

Date started: 23 Aug 15

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 223.0 lb
22 Feb 19	208.0 lb	Reasonably Well
20 Jan 19	210.0 lb	Reasonably Well
11 Jan 19	207.0 lb	Reasonably Well
08 Jan 19	207.0 lb	Poorly
03 Aug 18	188.0 lb	Reasonably Well
01 Aug 18	194.0 lb	Reasonably Well
20 Jan 18	195.0 lb	Reasonably Well
07 Oct 17	187.5 lb	Reasonably Well
29 Sep 17	189.5 lb	Reasonably Well
15 Sep 17	192.0 lb	Reasonably Well
25 Aug 17	193.5 lb	Reasonably Well
11 Aug 17	200.5 lb	Reasonably Well
24 Jul 17	200.5 lb	Reasonably Well
17 Jul 17	205.5 lb	Reasonably Well
10 Jul 17	204.5 lb	Reasonably Well
03 Jul 17	207.0 lb	Reasonably Well
25 May 17	211.0 lb	Poorly
01 Feb 17	221.0 lb	Poorly
23 Jun 16	185.0 lb	Reasonably Well
18 Jun 16	187.0 lb	Reasonably Well
05 Jun 16	192.0 lb	Reasonably Well
26 May 16	192.0 lb	Reasonably Well
20 May 16	192.0 lb	100%
11 May 16	197.0 lb	Reasonably Well
27 Apr 16	196.0 lb	Reasonably Well
24 Apr 16	201.0 lb	Reasonably Well
17 Apr 16	201.0 lb	Reasonably Well
26 Mar 16	199.0 lb	Reasonably Well
20 Feb 16	197.0 lb	Reasonably Well
29 Jan 16	198.0 lb	Reasonably Well
14 Jan 16	202.0 lb	Reasonably Well
07 Jan 16	203.0 lb	100%
19 Dec 15	203.0 lb	Reasonably Well
28 Nov 15	201.0 lb	Reasonably Well
14 Nov 15	203.0 lb	Reasonably Well
31 Oct 15	204.0 lb	Reasonably Well
20 Oct 15	208.0 lb	Reasonably Well
13 Oct 15	207.0 lb	Reasonably Well
29 Sep 15	208.0 lb	Reasonably Well
21 Sep 15	210.0 lb	Reasonably Well
13 Sep 15	214.0 lb	Reasonably Well
06 Sep 15	217.0 lb	Reasonably Well
30 Aug 15	220.0 lb	Reasonably Well
23 Aug 15	223.0 lb	Not Applicable

Date started: 20 Mar 15

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 212.0 lb
07 May 15	214.0 lb	Reasonably Well
20 Mar 15	212.0 lb	Not Applicable

Date started: 05 Jan 15

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 213.0 lb
05 Jan 15	213.0 lb	Not Applicable

Date started: 09 Jun 14

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 205.0 lb
09 Jun 14	205.0 lb	Not Applicable

Date started: 17 Jun 13

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 199.0 lb
17 Mar 14	204.0 lb	Reasonably Well
06 Jan 14	209.0 lb	Reasonably Well
14 Dec 13	199.0 lb	Reasonably Well
02 Sep 13	194.0 lb	Reasonably Well
04 Aug 13	199.0 lb	Reasonably Well
15 Jul 13	201.0 lb	Reasonably Well
29 Jun 13	198.0 lb	Reasonably Well
22 Jun 13	198.0 lb	Reasonably Well
17 Jun 13	199.0 lb	Not Applicable

Date started: 15 Apr 13

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 202.0 lb
27 May 13	199.0 lb	Reasonably Well
15 Apr 13	202.0 lb	Not Applicable

Date started: 20 Jul 12

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 203.0 lb
09 Aug 12	196.0 lb	Reasonably Well
20 Jul 12	203.0 lb	Not Applicable

Date started: 21 Jun 11

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 208.0 lb
16 Jul 12	202.0 lb	Reasonably Well
29 Jun 12	205.0 lb	Reasonably Well
15 Jun 12	203.0 lb	Poorly
04 May 12	200.0 lb	Reasonably Well
21 Mar 12	201.0 lb	Reasonably Well
02 Mar 12	200.0 lb	Reasonably Well
24 Feb 12	199.0 lb	Reasonably Well
09 Feb 12	201.0 lb	Reasonably Well
03 Feb 12	203.0 lb	Reasonably Well
27 Jan 12	205.0 lb	Reasonably Well
20 Jan 12	204.0 lb	Reasonably Well
13 Jan 12	205.0 lb	Reasonably Well
09 Jan 12	208.0 lb	Poorly
12 Dec 11	199.0 lb	Reasonably Well
30 Nov 11	204.0 lb	Reasonably Well
09 Oct 11	207.0 lb	Reasonably Well
03 Sep 11	209.0 lb	Reasonably Well
27 Aug 11	209.0 lb	Poorly
16 Jul 11	205.0 lb	Reasonably Well
05 Jul 11	207.0 lb	Poorly
21 Jun 11	208.0 lb	Not Applicable

Date started: 01 Jan 10

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 209.0 lb
26 Apr 11	203.0 lb	Poorly
14 Mar 11	201.0 lb	Reasonably Well
04 Mar 11	201.0 lb	Reasonably Well
25 Feb 11	201.0 lb	Reasonably Well
20 Feb 11	205.0 lb	Poorly
10 Feb 11	204.0 lb	Reasonably Well
03 Feb 11	205.0 lb	Reasonably Well
28 Jan 11	206.0 lb	Reasonably Well
20 Jan 11	209.0 lb	Poorly
13 Jan 11	214.0 lb	Reasonably Well
12 Jan 11	212.0 lb	Reasonably Well
12 Dec 10	207.0 lb	Poorly
30 May 10	197.0 lb	Poorly
15 May 10	198.0 lb	Poorly
21 Feb 10	203.0 lb	Reasonably Well
03 Feb 10	203.0 lb	Poorly
15 Jan 10	205.0 lb	Reasonably Well
10 Jan 10	206.0 lb	Poorly
01 Jan 10	209.0 lb	Not Applicable