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Lady W
Lady W
Joined December 2008
Posts
6
Following
5
Followers
8
Weight History

Start Weight
207.0 lb
Lost so far: 1.4 lb

Current Weight
208.4 lb
Performance: gaining 1.3 lb a week

Goal Weight
140.0 lb
Still to go: 68.4 lb
I am a young classy lady that continues to struggle with consistency! I am commiting to move into a new direction for the new year. This is the perfect platform to hold me accountable. I hope to inspire someone with my success story!! I am strong, I am fit, I am healthy!!

Lady W's Weight History

view Lady W's complete history

Lady W's Latest Member Challenges

33
   @ Least 100 crunches and 100 push ups daily
status: Completed
ended: 13 Mar 09
view progress
  
 
view all Lady W's challenges

Following

Erika6G
last weighin: losing 0.0 lb a week Down
 
icemom
last weighin: gaining 0.1 lb a week Up
LadyLeo
last weighin: gaining 0.0 lb a week Up
 
TexasT
only visible to followers
view all


Lady W's Cookbook

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 99kcal | fat: 3.84g | carbs: 14.31g | prot: 4.64g
Stir Fried Vegetables
A quick way to change vegetables up.
cals: 77kcal | fat: 5.22g | carbs: 7.61g | prot: 1.24g
Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
view complete cookbook

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Lady W's Recent Food & Exercise

  1 serving Zucchini
  1 cup brown rice
  1 cup chopped onion
view diet calendar

Lady W's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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