LadyLeo
Joined February 2008
Posts
36
Following
22
Followers
21
Weight History

Start Weight
219.0 lb
Lost so far: 18.5 lb

Current Weight
200.5 lb
Performance: gaining 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 50.5 lb
I'm a 38 year old Mother of 5. I'm doing the fat smash diet to lose weight and get my health under control.

LadyLeo's Weight History


LadyLeo's Latest Member Challenges

294
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress
 
  
101
  Summer Weight Loss Challenge
status: Completed
ended: 06 Sep 10
view progress
 


Following

ORshelly
last weighin: gaining 0.4 lb a week Up
 
bluesajzzy
last weighin: gaining 0.1 lb a week Up
nurseb45
last weighin: gaining 0.1 lb a week Up
 
JuDaX
last weighin: gaining 1.4 lb a week Up


LadyLeo's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
view complete cookbook

LadyLeo's Latest Posts

Hello!!!!
I'm new to this website, I actually started the fatsmash on 1/7/09 and lost 6 lbs and that was only in 6 days. I cheated and did not go the whole 9 days. Do any one know if I can restart the 1st week over again. It's so hard when you don't have know doing it with you to encourage you not to eat certain things. But I'm glad I have maintain my weight lost and it has been almost 30 days.Rolling Eyes Very Happy
posted 06 Feb 2008, 22:47
LadyLeo has submitted 1 post

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50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

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