Kycia - Member

Kycia

Joined January 2010

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Following

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Weight History

Start Weight

161.0 lb

Lost so far: 8.5 lb

Current Weight

152.5 lb
Performance: losing 3.5 lb a week

Goal Weight

130.0 lb

Still to go: 22.5 lb

Kycia's Weight History

view Kycia's complete history

Kycia's Latest Member Challenges

240

Getting Ready for Summer

status:	Completed
ended:	10 May 10
view progress

220

Pound For Pound Challenge 2010

status:	Completed
ended:	05 Apr 10
view progress

view all Kycia's challenges

Kycia's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

view complete cookbook

Kycia's Latest Posts

Protein, protein, protein. Too much, too little? Who knows?
if u want to build muscle and loose fat you should eat as many grams of protein as you weigh in lbs... ex: 169lbs = around 169 grams of protein ...and u should eat no more than around 150 grams of carbs

posted 27 Jan 2010, 22:01

Kycia has submitted 1 post