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Ksmith
Ksmith
Joined October 2007
Posts
101
Following
25
Followers
26
Weight History

Start Weight
247.0 lb
Lost so far: 0 lb

Current Weight
247.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 97.0 lb
I am 31yrs old & have 3 beautiful children & am married to my soul mate:-)
I have been struggling to lose weight my entire life......I have been on WW before, but I did not take it seriously...I am now commiting to it !
My highest weight was 261! I am currently at 247....

Ksmith's Weight History

view Ksmith's complete history

Following

angela22884
only visible to followers
 
tephraim2
last weighin: losing 1.4 lb a week Down
08willbegreat
last weighin: losing 7.0 lb a week Down
 
becomingwhoiam
last weighin: losing 1.5 lb a week Down
view all


Ksmith's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
cals: 128kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
view complete cookbook

Ksmith's Latest Posts

BLUE LAGOONIE LOONIES: SUMMER B.E.A.C.H. CHALLENGE
I didnt even follow WW this weekend...kinda in the dumps with a fussy baby; but all is better today!Well, looks like I am down a few!!! I feel better now..my son is doing awesome..thanks for all the support from my FS buddies! I am going grocery shopping today & getting back on track!
S 0
S 0
Sorry Blue Team...Im am going to get back on track today!Very Happy
posted 28 Jul 2008, 10:24
BLUE LAGOONIE LOONIES: SUMMER B.E.A.C.H. CHALLENGE
GOOD MORNING FELLOW LOONIES!!!Laughing I got some much needed wonderful deep sleep last night! Thank you LORD! Wink My son actually slept great for the first time since December...he can breathe sooo much better! Well, I am only up 1 1b from 9d ago...considering ... thats great! I am going to eat breakfast-Special K red berries & go to pay bills intown...I am going to workout this afternoon IF my son feels okay to go to the nursery @ gym. We'll see...
M=5
T=5
W=4
T=0
F?= 4? I want to workout really BAD..if I can't go to gym ...Ill do my pilates dvd!Laughing
Gain= 1 lb
posted 25 Jul 2008, 09:39
Summer B.E.A.C.H. Challenge!
I get a BIG "0" today...Sorry team...my 16mo old son had surgery this morning, so I didn't workout...On top of that, Ihad to get up @ 4am, after having absolutely no sleep last night(nerves?) and I just had no energy or will power..I ate IHOP after his surgery. Surgery went very well by the way. I didnt do too bad:
4am BF: 1 hardboiled egg, 1 lite bread w/ FF cheese toasted, 1 WW yogurt
snack: 1c grapes
10:30 BF post op-IHOP 4 small pancakes, 2 eggs, 2 slices bacon

snack: rice krispy treat

dinner 7pm: 2 BT sandwiches on white bread...I know..sorry

I was just exhausted all day & running on "E"...not to mention I have been awake since 3:30am today! I am sure Ive gained...we will see tomorrow! Im off to bed..I promise to try to do better in the am!
posted 24 Jul 2008, 22:29
posted 24 Jul 2008, 22:47
BLUE LAGOONIE LOONIES: SUMMER B.E.A.C.H. CHALLENGE
I get a BIG "0" today...Sorry team...my 16mo old son had surgery this morning, so I didn't workout...On top of that, Ihad to get up @ 4am, after having absolutely no sleep last night(nerves?) and I just had no energy or will power..I ate IHOP after his surgery. Surgery went very well by the way. I didnt do too bad:
4am BF: 1 hardboiled egg, 1 lite bread w/ FF cheese toasted, 1 WW yogurt
snack: 1c grapes
10:30 BF post op-IHOP Sad 4 small pancakes, 2 eggs, 2 slices bacon

snack: rice krispy treat

dinner 7pm: 2 BT sandwiches on white bread...I know..sorry

I was just exhausted all day & running on "E"...not to mention I have been awake since 3:30am today! I am sure Ive gained...we will see tomorrow! Im off to bed..I promise to try to do better in the am!
posted 24 Jul 2008, 22:29
Summer B.E.A.C.H. Challenge!
Did okay today:
Breakfast: WW yogurt(1)
snack: Fiber one Chocolate & oat bar (2)
lunch: Lean Cuisine cheese ravioli (5), salad(cucumbers, bacos,lettuce & 2 tbsp FF 1000 island) (1)
snack: 2 caramel rice cakes & bananna(4)
snack: ww ice crm bar(2), mini 100cal 94% FF popcorn(2)
dinner: 2 bacon/tomato sandwiches-Natures own light wheat(2), FF mayo, 4slices bacon(6), 14 baked lays(2), rice krispy treat(2)
snack: pop tart Sad (10)
snack: 16 red. fat wheat thins(3). 2oz FF crm cheese(2), pineapple-orange habernaro sauce(0)

I exercised for 1hr today! I guess that is what made my appetite increase!?? I give myself a "5"!
I only went 7 pts into my flex pts.

B.E.A.C.H Challenge
Blue Team
Imluuvd is your lifeguard!
Deserve Victory
Laurel Lu
wannabeskinee
chaschas62
babaloo102
gbags
goodtobeme
greenfae
sweetkayla
Ksmith
Week 1
Week 2
Week 3
Week 4
posted 22 Jul 2008, 22:51
Ksmith has submitted 5 posts

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Ksmith's Recent Food & Exercise

  16 fl oz water
  1 serving smart ones breakfast quesadilla
  1 serving 100 calorie pack
  Conditioning exercise (health club)
  Bicycling (slow) - 11/mph
  Walking (brisk) - 4/mph
view diet calendar

Ksmith's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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