Ksmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Mon 13th: 220 -
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Wed 1st: 1437 -
fat: 40.55g
|
protein: 67.58g
|
carbs: 214.17g
- -
August 2008
Mon 25th: 985 -
fat: 32.89g
|
protein: 135.68g
|
carbs: 28.04g
- -
Sat 23rd: 305 * -
fat: 16.61g
|
protein: 35.58g
|
carbs: 2.12g
- -
June 2008
Wed 25th: 180 -
fat: 1.12g
|
protein: 7.31g
|
carbs: 36.56g
- -
Tue 17th: - - 3311 -
Sat 7th: 160 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Fri 6th: 1167 -
fat: 36.43g
|
protein: 37.62g
|
carbs: 170.72g
3292  2125
January 2008
Wed 2nd: 916 * -
fat: 51.06g
|
protein: 76.26g
|
carbs: 31.12g
3524*  2608
December 2007
Mon 17th: 178 * -
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Mon 10th: 392 -
fat: 33.09g
|
protein: 19.93g
|
carbs: 2.32g
3185  2793
Sat 8th: 214 -
fat: 19.58g
|
protein: 7.45g
|
carbs: 1.46g
- -
November 2007
Mon 19th: 567 -
fat: 45.46g
|
protein: 33.43g
|
carbs: 3.81g
- -

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