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KobieKleyn
KobieKleyn
Joined June 2011
Posts
203
Following
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Weight History

Start Weight
167.6 lb
Lost so far: 3.7 lb

Current Weight
171.3 lb
Performance: Steady

Goal Weight
0 lb
Still to go: 171.3 lb

KobieKleyn's Weight History

view KobieKleyn's complete history

KobieKleyn's Latest Member Challenges

118
   Be the Biggest Loser of them all!!
status: Completed
ended: 26 Sep 11
view progress
  
 
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KobieKleyn's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
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KobieKleyn's Latest Posts

Low calories, high carb diet?
Thanks for all your input and advice. I would most defnitely look into the good/bad calories! I totally agree that there is a great misunderstanding with regards to the Atkins diet. The right kind of vegetables are an important part of any diet.
posted 12 Oct 2012, 11:42
Low calories, high carb diet?
I've tried many times before the low carb/high proteiene diet, but couldn't stuck with it! If what you want is low calories - what about an eating plan with high carbs(75g) but that is low in calories? (Less than 1200?)
Will this work? I am on day 5 now! Lost 3.5lb. Any suggestions?! I am desperate. Want to lose 10kg in 10weeks!
posted 12 Oct 2012, 00:55
Low calories, high carb diet?
I've tried many times before the low carb/high proteiene diet, but couldn't stuck with it! If what you want is low calories - what about an eating plan with high carbs(75g) but that is low in calories? (Less than 1200?)
Will this work? I am on day 5 now! Lost 3.5lb. Any suggestions?! I am desperate. Want to lose 10kg in 10weeks!
posted 12 Oct 2012, 00:06
Does calorie count work?
My RDI is already 1300! I'm scared if I go to low i will allow my body to go into starvation mode.
posted 23 Sep 2011, 06:30
Does calorie count work?
Hi, I can't believe that you guys eat so much carbs and still lose weight!!!
What is your secret? (except excersice!!!Sad )
posted 23 Sep 2011, 06:27
KobieKleyn has submitted 5 posts

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KobieKleyn's Recent Food & Exercise

  350 ml Whole Milk
  1 serving French Bread Baguette
  2 large Fried Egg
  Walking (slow) - 2/mph
  Walking (moderate) - 3/mph
  Driving
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KobieKleyn's Groups

South Africa
A South African Diets Support Group
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
view all KobieKleyn's groups
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