About this Group:

Starting today Wednesday 23rd September... Atkins diet with supplemenets and 1 hour exercise daily. (Exercise can be in any combinations ie 4 by 15 minutes, or 5 x 10 mins) Looking great for 2010.....


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Latest Group Posts

Hope I'm on the right track.
I have been on this diet for over 2 months know work out 1 hour plus housework 5 days a week plus walk 30 minutes twice a week. I eat in my calorie range before I put my exercise amont in aad I have g ...
by Hopefull62 on 19 Nov 14 11:19 AM
recently quit smoking; need to get back on plan
It sounds like you have a plan. The hard part is sticking with it! congratulations on quitting smoking!!! I gave up alcohol 53 days ago after admitting I was an alcoholic. So I know what your going th ...
by worm88 on 26 Feb 14 01:03 AM
Doe anyone know how to make the app for fat secret only show the net carbs???
by heysue2 on 02 Feb 14 09:55 PM
kcals are just what are commonly called calories. It's actually 1,000 'true' calories which is where the K comes in.
by ketogal on 05 Oct 13 04:05 AM
Anyone Here?
Are any members checking in?:roll:
by TwelveCookie on 24 Sep 13 06:26 AM

Group Info

type: Common Interest
age range: 40-49
to lose: 10-25lb
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 535
administrators: janeymac55
created: 23 September 2009

Latest Photos

lost 24 pounds so far and still going strong! :]
by keillora
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by pcs0316

by pcs0316
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by pcs0316
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Newest Group Members

Online now RHPalmer
not sharing weight
last weighin: steady Steady
June Hendrickson
on diet Atkins
last weighin: steady Steady
on diet Atkins
only visible to followers
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